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Summer is Coming | New Running Workouts
Do you usually always run the same route? It gets boring, very boring. Why not switch up the scenery? By mixing it up some we can keep it fresh and maximize our workout sessions. Remember your body loves change, by doing the same route over and over you body gets use to it. Even though you still see results, you are losing benefits by running the same route.
Even if you have no choice but to run the same route every time there is still some changes we can make. We can do long runs,fartleks,hill climbs and maybe some HIIT training.
No matter where you are or what you run there is always something we can do to our running workouts to make it more interesting and fun!