Fat Guy Running

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Forgot About This

I forgot about this place,busy,work and just life has got into the way. I have lost about 100 pounds and am down to 215 at 15% body fat. Not bad for someone who was over 300 pounds. I learned a lot from and was running to lose weight, and it worked for me. I still go to the gym a few times a week if I have time and run as much as I can.

Diet

I learned over my weight loss journey that diet is the major role in losing weight. You can workout and run all you want but you want lose a pound if your diet is not at least semi healthy. You can have days where you eat everything, but moderation is the key to success.

After doing all of this my weight loss goal is no longer a goal, or well anything. Some where along my journey it turned into a lifestyle for me. I hope everyone the best of luck in their weight loss journey! O this is what I look like now! hahah

Ya ya, of the 215 pounds 30 is my head. I know, it just wont shrink. =[

Here is a link to my before picture

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