Fat Guy Running

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2 Easy Steps for Weight Loss

You have probably been told a lot about the value of positive thinking in losing weight. If you continue holding negative thoughts, you will never be able to lose weight. On the other side, if you come to be a positive thinker, weight-loss will become easy for yourself. Let me offer you an example of this.

Truth be told, that you’re not able to lose weight since you imagine that you’re fat; chances are that, you even hate one self for the same purpose. In the other hand if you think yourself to be slim, think about what effect would be in your weight loss objectives. Your own mindset performs a massive component in weight reduction. Try and come to be a positive thinker, I will explain to you how you can create a excellent mentality.

Bear in mind you can not change your body overnight, also the same applies to your positive thinking. Try to incorporate these slowly into your daily life.

1. The purpose behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it merely because you are incapable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it just because you want a figure like your favourite superstar whose photograph you recently saw in a magazine? No matter what it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are!

For greatest benefits, buy some Post–It-Notes stickers and write down everything, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your fat loss goals daily. Don’t forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the ‘forbidden foods’ or ‘cheat’ on your diet program!

2. Motivation and reasonable desired goals: Now it is time to set some reasonable goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body mass you got to lose to get the kind of figure you want.
Now, realistically, you are unable to lose more than 2 pounds a week. Do the math and find out how many pounds you may lose a year from now. Once more, be reasonable in your goals, as unrealistic goals and objectives serve no motive. If you weigh 100 pounds or more, don’t assume to gain a figure like Jessica Alba within just a month!

What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celeb, hang the pictures of that celebrity around your household. Side-by-side, also hang your photo with your current body weight! That would be more than enough to keep you determined!

Can You Lose Weight Just With Green Tea?

Losing weight may possibly be the top rated, most necessary main concern in your head but you are if you are not prepared to expend a lot of time on running and any sort of actual physical workouts and routines then green leaf tea weight reduction results could be simply for you.

The initial benefit of weight loss with green tea is that you do not have to worry about unwanted effects like when you buy those weight losing solutions or supplements that are accessible in the industry. Your health should be extremely important. Truth be told there is no point in being slim and having no overall health. 1 should give the significance to his/her health. Health and fitness should not be lost at any price tag.

So for retaining great overall health and dropping the excess weight from your overall body the easiest way is to start enjoying green tea for weight reduction. Green teas is one of the many kinds of green tea in the planet. But its positive aspects just like green leaf tea weight-loss results and the way it is highly processed makes it unique from the others. For more information on losing weight with green tea click here

Summer is Coming | New Running Workouts

Do you usually always run the same route? It gets boring, very boring. Why not switch up the scenery? By mixing it up some we can keep it fresh and maximize our workout sessions. Remember your body loves change, by doing the same route over and over you body gets use to it. Even though you still see results, you are losing benefits by running the same route.

Even if you have no choice but to run the same route every time there is still some changes we can make. We can do long runs,fartleks,hill climbs and maybe some HIIT training.

No matter where you are or what you run there is always something we can do to our running workouts to make it more interesting and fun!

Forgot About This

I forgot about this place,busy,work and just life has got into the way. I have lost about 100 pounds and am down to 215 at 15% body fat. Not bad for someone who was over 300 pounds. I learned a lot from and was running to lose weight, and it worked for me. I still go to the gym a few times a week if I have time and run as much as I can.


I learned over my weight loss journey that diet is the major role in losing weight. You can workout and run all you want but you want lose a pound if your diet is not at least semi healthy. You can have days where you eat everything, but moderation is the key to success.

After doing all of this my weight loss goal is no longer a goal, or well anything. Some where along my journey it turned into a lifestyle for me. I hope everyone the best of luck in their weight loss journey! O this is what I look like now! hahah

Ya ya, of the 215 pounds 30 is my head. I know, it just wont shrink. =[

Here is a link to my before picture

Hey guys

Basically just another fat guy attempting to be skinny. Well atleast I am almost there. I have went from 320 pounds down to 215, with a few more to shed. I am also training on my first half marathon. So stay tuned. Any other suggestions or comments are welcome.

After picture soon to come. So stay tuned -=]

Before picture

Before Picture.

This is at 320